Your body changes
when your world does.
Win the world change.

I'd dabbled with fitness before India. Lost some weight. Got into it. But it was always on-and-off — I'd get somewhere, then drift back. The environment always won. My brother Dave — most charismatic person I'd ever met — was quietly pulling me in the wrong direction without either of us realising it.

At 20 I bought a one-way ticket to India. Not as a plan. More as an escape.

In India I found a community and a yoga and fitness teacher named Arjun who barely spoke English but somehow said everything I needed to hear. After three or four months in that environment, surrounded by those people, something shifted that hadn't shifted in years of trying alone.

It stopped being something I was doing and became part of who I was. Not because I tried harder. Because for the first time, the environment was pulling me toward the right version of myself.

My mum cancelled her hip replacement after two weeks of doing my yoga. My dad — 4x cancer survivor — quit drinking and smoking in his fifties and climbed mountains. Not more willpower. A different environment.

The retreat is that environment. Four days in Portugal. And I'm giving one away completely free.